How Can Post Meal Walk Help With Metabolic Health?

How Can Post Meal Walk Help With Metabolic Health?

Nutritionists say you should take a 10-minute break after a meal and not rush back to work. Between 30 minutes and three hours after a meal, a post meal walk outside or around the room can help your metabolic health greatly. Exercise can help keep blood sugar levels steady because muscles can use glucose from the bloodstream as fuel. Eating whole foods low in sugar and refined carbs can also help. Recent studies show that … Read More

error: Content is protected !!