Vajrasana: Grab 10 Amazing Benefits From This Pose!

Vajrasana is the combination of two Sanskrit words: ‘vajra’ and ‘asana.’ Vajra means thunderbolt in Hindu mythology and relates to Lord Indra’s mythological weapon. It is a sign of power and invincibility. In yoga, asana refers to posture. Vajrasana is one of the most basic asanas and is ideal for beginners. It strengthens the body and relaxes the mind. What is Vajrasana? Vajrasana, also known as thunderbolt or diamond position, is one of the most … Read More

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