9 Popular Health Benefits of Flexibility Training

9 Popular Health Benefits of Flexibility Training

Before we start talking about the many benefits of flexibility training, we’ll explain what it is. You probably already know what it means to say that someone is flexible. Most of the time, they can touch their toes without pulling a muscle or putting their legs behind their head. But flexibility isn’t just being able to do a few stretches. It’s a bit more complicated than that. For example, the U.S. Surgeon General says that … Read More

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