Meditation is becoming more popular as a result of its numerous advantages. Meditation isn’t one-size-fits-all; there are many variants and ways to choose from. To get started, you don’t have to read every book on the subject or sign up for retreats all over the world. Simply sit back, relax, and take a deep breath where you are. Meditation may be practised at any time, from anywhere, and for any amount of time. Whether you’re … Continue reading 4 Major Types Of Meditation Positions That You Must Try!