Fitness and health have gained immense recognition in recent years. Achieving a healthy body is one important factor in maintaining weight in a normal range. The weight of an individual depends on multiple factors like environment, genetics, age, sex, metabolism, lifestyle, and habits.  Healthy weight is linked with reduced risks of diseases and issues related to weight. Weight gain can be caused by different reasons. The main reasons for weight gain can be conferred to … Continue reading 9 Possible Side Effects of Rapid Weight Loss You Must Know!