The feeling like you are going to throw up is undoubtedly one of the most annoying things to experience. Everybody might have experienced nausea at least once in their life. Be it nausea spoiling your time during a trip or caused by physiological disturbances in your body; it lands you in a very tricky state. If you feel nauseous, you don’t have to worry about it being a serious issue.
Nausea is very common, and it usually has nothing to worry about. Generally, it goes off on its own. Very often, a person may feel nauseous without having a serious medical problem. The most common causes of nausea are motion sickness, food poisoning, or infections. In conditions like traveling and pregnancy, people happen to experience nausea more frequently. We bring you a list of natural cures that will make your nausea disappear with a blink.
1. Ginger
Ginger renders a plethora of health benefits to the human body. Ginger has been used traditionally since early times to treat conditions like nausea, bloating, digestive issues, and vomiting. The chemical compounds present in ginger (like gingerol) aid in digestion and have similar effects as anti-nausea medicines.
Gingerol affects the central nervous system and the digestive tract of the body, which helps in relieving discomfort. There are reliable studies that ginger can be the best home remedy for nausea during pregnancy, operation, and cancer treatment. Ginger has fewer side effects that make it to be used as an effective cure. Ginger can be taken as ginger tea, added to your food, or fried ginger can be consumed directly.
2. Peppermint
Peppermint is an aromatic herb that has multiple benefits. Peppermint is a source of essential oils like menthol, menthone, and limonene. Peppermint, containing essential oils, helps in troubles related to digestion, which are a cause of nausea. Peppermint is one of the most reliable remedies for nausea.
Intake of peppermint provides fast relief from nausea and makes the symptoms go away. Peppermint can be taken in a variety of ways. Peppermint tea turns out to be the simplest way of intaking peppermint into your system. If you are not a tea person, you do have other options as well. Peppermint aromatherapy results in equally reliable results. One may also choose a peppermint spray (that contains the essential oils of peppermint) to treat this problem.
3. Changes in your eating habits
Bad food habits may result in you feeling nauseous. If nausea strikes you after having a meal, you may have to revisit your meals and eating habits. Consume food in smaller quantities because that makes the passage of food and digestion easy for the digestive tract. Try having salty food items; it does not help in getting rid of this problem but also maintains the homeostasis of electrolytes in your body.
Sugary food items are a big no if you feel nauseous as they may elevate the conditions. Not chewing your food properly may also result in nausea at times. Consuming foods that can be easily digested is effective, while fluid diets also help in the conditions of nausea.
4. Staying hydrated is the key
Nausea can cause dehydration, so if you are nauseous, it becomes crucial to keep yourself properly hydrated. Drinking clear beverages like lemonade or juices can make you feel better. Ginger tea, peppermint tea, or any other herbal tea is extremely useful if you are nauseous.
A glass of plain cold water too can have effective results for the problems of nausea. You can also add lemon to your water. Lemon contains citric acid, which calms your gut and quickly frees you from this problem. Apple juice, cola, and soda, too, are efficient in improving the condition.
5. Vitamin B supplements
According to research done by scientists, vitamin B intake can lower the symptoms of nausea. One of the underlying causes of nausea can be a result of nutrient deficiency in the body, to which the solution is the intake of vitamins. Thiamine (B1) deficiency causes nausea and vomiting, so consuming B1 can effectively eliminate this problem. The sources of B1 vitamins are beef, oranges, and eggs. According to the reports, vitamin B6 is very much efficient in eliminating nausea and morning sickness in pregnant women.
Pregnant women may take vitamin B6 supplements to treat this problem by employing home remedies. Some of the foods that are rich in B6 vitamins are Fish, potatoes, and non-citrus fruits. Other vitamins you can include in your diet to get rid of this problem are vitamins B9 & B12.
6. Acupuncture and acupressure
Acupuncture and acupressure are traditional techniques to cure nausea originating from the medicinal culture of Japan. It is one of the most beneficial home-based treatments for conditions like nausea. Acupuncture and acupressure use the concept of stimulating specific points of the body using either needles or pressure that alter the signaling and transmit the signals, which potentially improve the conditions of this problem.
Acupuncture and acupressure are mostly used for treating the conditions of nausea in patients undergoing chemotherapy for cancer. The recommended point for cancer patients is P-6, called Neiguan, found near the region of your wrist. For best results, you may consider seeing a professional.
7. Spices can show effective result in nausea
Spices are crucial in adding flavors to food, but along with it, spices can also add benefits to patients with problems of nausea. The two mainly used spices that improve the condition are Cinnamon and Cumin. Cumin helps with constipation, nausea, and diarrhea, whereas cinnamon is used to improve symptoms of this problem. Cinnamon also improves digestion.
You can drink cinnamon tea (add a cinnamon stick to boiling water, for an enhanced taste, you may also add tea leaves or a tea bag) or cumin water commonly known as jeera-water in India (add cumin seeds and let them soak for a few minutes, boil for few minutes and filter the water while discarding the seeds).
8. Peppermint Aromatherapy and controlled breathing
Consuming peppermint is used traditionally for a long time in the form of peppermint tea. But what if we say just the aroma of it can make us feel less nauseous? A study stated that inhaling peppermint lessened the symptoms of nausea in a larger proportion of subjects. The results are more efficient in changing the breathing patterns. Deep breathing with peppermint aromatherapy showed better results in relieving this problem. Practicing breathing exercises can alone be effective, even in the absence of peppermint. One of the easiest breathing exercises to take hold of your nausea is to breathe on the count of three, holding your breath for the next three counts, and exhaling in the next three counts.
9. Relaxing your muscles
Health experts believe relaxing muscles of your body can be helpful if you are struggling with nausea. Progressive muscle relaxation is generally advised for people facing issues like anxiety, insomnia, and depression, but this technique is also beneficial in controlling the conditions of this problem. Progressive muscle relaxation (PMR) can be easily practiced at home and does not require any expertise. By using this technique, any individual can rest his muscles through a two-step procedure. Body massages or massages are given on the lower arm and leg also show positive results in treating this problem.
10. Few other things to keep under check if you are nauseous
The easiest way to get rid of the nauseous feeling, slice & squeeze lemon and drink lemon juice while also smelling its aroma is beneficial. Fresh air, too, can reduce the sickness offered by this problem. You can also try to distract yourself so that you will forget you are nauseous. Consume light or bland foods as they are easily digested and reduce the chances of causing this problem. If you feel nauseous, leave your couch. Exercising has also shown promising results in conditions like nausea.
Wrapping It Up
Nausea is an unpleasant situation, no doubt, but it is a defense mechanism of our body. We have already mentioned a few home remedies to get rid of this situation. Some of the remedies might not be effective for you. To get relief from nausea, one remedy at a time. But if the condition is not getting better, it is recommended to visit a doctor.