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Stamina is the amount of energy and strength you have. It enables you to withstand lengthy durations of the mental and physical toll. How can I increase stamina? Whether you are an athlete or a non–athlete, this is a question that many people ask. The key to answering the issue is to combine food, exercise, and a healthy lifestyle. To begin with, it is normal to feel tired after a long day at work or … Read More
Vajrasana is the combination of two Sanskrit words: ‘vajra’ and ‘asana.’ Vajra means thunderbolt in Hindu mythology and relates to Lord Indra’s mythological weapon. It is a sign of power and invincibility. In yoga, asana refers to posture. Vajrasana is one of the most basic asanas and is ideal for beginners. It strengthens the body and relaxes the mind. What is Vajrasana? Vajrasana, also known as thunderbolt or diamond position, is one of the most … Read More
According to the World Health Organization, approximately 1.9 billion persons were overweight or obese in 2016. Maintaining a healthy lifestyle may be tough if your life is hectic and stressful. Many causes, including stress, bad eating, technology dependency, sedentary lifestyle, and easy access to fast food, have all contributed to belly obesity. Belly fat is one of the most difficult fats to lose. To get rid of stubborn belly fat, you must develop a long-term, … Read More
Did you know that a fibre meal plan can get you relief from diabetes? Diabetes and associated problems affect around 500 million individuals worldwide. With a disease like diabetes, people’s dietary choices are limited since they cannot consume items heavy in starch or sugar. As a result, meal planning becomes very important for such folks. Although most fibre meal plans include some starch, certain foods high in fibre are acceptable for diabetics. It is mostly … Read More
Diabetes is one of the world’s most serious and difficult health problems. To treat diabetes, we might consider a combination of medical therapies and lifestyle adjustments. As a result, certain vegan diet programs must be followed in order to regulate it. According to several research, a vegan diet or plant-based meals are the greatest alternatives for lowering the risk of diabetes. Contrary to common assumptions, a vegan diet contains a wide range of nutrients in … Read More