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The idea of achieving full food freedom is complex and has its roots in numerous significant discussions. The concept of food freedom is not just a diet. Instead, it is the mentality of intuitively nourishing your body without thinking like your decisions are influenced by the “shoulds” that we frequently imbibe from diet culture. For instance, you can convince yourself that it’s good to have burgers and pasta for lunch because you are not basing … Read More
Holidays and festive seasons are absolutely everyone’s favorite times as these bring a new spark to everyone’s life. While celebrations, gatherings, and the essence of being with our close ones occupy our minds, we often forget about looking over our after-eating habits. At some point in our lives, all of us have heard the advice: “to eat a healthy diet.” But have you ever thought about what it means to eat a healthy diet? For … Read More
As people everywhere strive to improve their standard of living, so too does the idea of physical fitness. For a long time, people only thought about losing weight and looking better when they thought of getting healthy. A potentially deadly epidemic has reshaped the fitness business and given rise to potentially massive fitness trends. Since health is becoming more of a priority, the fitness industry has changed to reflect this. Regular exercise and healthy eating … Read More
The key to successful weight loss is reducing caloric intake without triggering a “bad” deficit. Proteins, lipids, carbs, and vitamins are all essential for keeping your immune system strong and helping you feel physically robust. It’s better to shed fat than muscle while trying to get thinner. This can happen if there needs to be more food or if the right nutrients aren’t consumed. In most cases, a calorie deficit may be created by exercise … Read More
Generally, the idea of flaunting an ideal physique and having a body expectation versus the reality of it often creates a sense of dissatisfaction among people. Although it is very human and normal to feel such, body disappointment leads individuals to practice a wide range of weight loss or gain approaches. While neither of these is extremely mandatory, it is definitely helpful to an extent. Speaking about weight loss, studies state that following strict diets … Read More