8 Preventive Tips for Premature Birth

8 Preventive Tips for Premature Birth

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“Feeling fat lasts nine months, but the joy of becoming a mom lasts forever.” quoted by Nikki Dalton, portrays the overwhelming yet beautiful experience of pregnancy. Pregnancy can be exciting and still stress you out every day. Being nauseous, exhausted, and all the fatigue surely compensated for listening to your baby’s first cry.  Gestation, in biological reference, is the time from carrying an embryo, its development, and giving birth to a baby. On average, the … Read More

5 Tips to Help You Ditch the Diet Culture

5 Tips to Help You Ditch the Diet Culture

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Everywhere we look, we’re surrounded by diet culture. It affects our vocabulary, physical activity, diet, wardrobe, and internal dialogue. Every day, we are immersed in diet culture without even realizing it. This is because it has become an integral part of our everyday lives and is seldom questioned (until you start to do a little digging, that is). What Is Diet Culture? The term “diet culture” refers to norms and expectations that emphasize appearance rather … Read More

Weight Gain During Periods: What you Can do?

Weight Gain During Periods: What you Can do?

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Many women suffer from premenstrual syndrome (PMS) symptoms every month. These signs and symptoms include a heightened propensity for sleep and a desire to eat certain foods. Several shifts often accompany this recurring monthly event. The onset of your period may be signaled by subtle physical changes, even if you don’t keep track of your cycles. Putting on weight during your period is one of these signs.   Pain in the breasts, mood fluctuations, and cramps … Read More

Pumpkin for Diabetics: Is it Really Effective?

Pumpkin for Diabetics: Is it Really Effective?

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People with diabetes have to be very specific about their food choices. The wrong type of food might cause an increased level of blood sugar. For diabetics, it becomes essential that their blood sugar levels are maintained. Severe cases of diabetes can result in some serious health issues like vision impairment and heart problems. One way how Diabetics can control their blood sugar levels is by monitoring their diet. Monitored diets can prevent unwanted increments … Read More

How to Lose Water Weight? 

How to Lose Water Weight? 

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What images come to mind when you think about water retention? Are you picturing gas pains or simply general discomfort? Water weight fluctuation, whether it occurs often or sometimes, is entirely natural and harmless. However, this does not negate that there are genuine instances in which one can wonder how to get rid of water weight. Water weight, or edema, is common among human beings. The effects might range from mild day-to-day weight swings to … Read More

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