10 Benefits of Flexibility You Must Know

10 Benefits of Flexibility You Must Know

Everyone who has played a sport remembers the first 15–20 minutes of practice when the coach has you jog around the field a few times and stretch. Have you ever considered the motivations for their firm stance?  You can warm up your muscles and get your blood flowing with only a few minutes of stretching and running. As a result, you’ll be more equipped to handle everything the game throws at you. To minimize injury … Read More

8 Preventive Tips for Premature Birth

8 Preventive Tips for Premature Birth

“Feeling fat lasts nine months, but the joy of becoming a mom lasts forever.” quoted by Nikki Dalton, portrays the overwhelming yet beautiful experience of pregnancy. Pregnancy can be exciting and still stress you out every day. Being nauseous, exhausted, and all the fatigue surely compensated for listening to your baby’s first cry.  Gestation, in biological reference, is the time from carrying an embryo, its development, and giving birth to a baby. On average, the … Read More

5 Tips to Help You Ditch the Diet Culture

5 Tips to Help You Ditch the Diet Culture

Everywhere we look, we’re surrounded by diet culture. It affects our vocabulary, physical activity, diet, wardrobe, and internal dialogue. Every day, we are immersed in diet culture without even realizing it. This is because it has become an integral part of our everyday lives and is seldom questioned (until you start to do a little digging, that is). What Is Diet Culture? The term “diet culture” refers to norms and expectations that emphasize appearance rather … Read More

Weight Gain During Periods: What you Can do?

Weight Gain During Periods: What you Can do?

Many women suffer from premenstrual syndrome (PMS) symptoms every month. These signs and symptoms include a heightened propensity for sleep and a desire to eat certain foods. Several shifts often accompany this recurring monthly event. The onset of your period may be signaled by subtle physical changes, even if you don’t keep track of your cycles. Putting on weight during your period is one of these signs.   Pain in the breasts, mood fluctuations, and cramps … Read More

Pumpkin for Diabetics: Is it Really Effective?

Pumpkin for Diabetics: Is it Really Effective?

People with diabetes have to be very specific about their food choices. The wrong type of food might cause an increased level of blood sugar. For diabetics, it becomes essential that their blood sugar levels are maintained. Severe cases of diabetes can result in some serious health issues like vision impairment and heart problems. One way how Diabetics can control their blood sugar levels is by monitoring their diet. Monitored diets can prevent unwanted increments … Read More

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