According to research, a typical diet is generally nutrient-rich but energy-deficit. Here, we are referring to energy in terms of calories! This is the origin of the phrase “empty calories,” which describes foods that are high in calories but low in nutritious value. Nutrition Packed Foods are high in vitamins, minerals, and other nutrients crucial for well-being without excessive amounts of added sugars, saturated fat, or sodium.  Fruits, whole grains, vegetables, non-fat and low-fat dairy, … Read More