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shivam singh chauhan 
Plantar fasciitis is a painful condition caused by inflammation of the band of tissue that connects the heel to the toe. Your doctor can usually tell if you have this condition by looking for tender areas in your feet. They can usually determine the cause of the pain based on its location. They cannot do imaging tests. In rare cases, they may recommend X-rays or an MRI to rule out other causes, such as pinched … Read More
Warm-ups and cool-downs usually include slow-paced, low-intensity exercises. Cooling down after exercise can gradually restore your pre-exercise heart rate and blood pressure. Cooling may be most important for endurance athletes, such as marathon runners, because it helps regulate blood flow. Cooling doesn’t seem to help reduce muscle stiffness and soreness after exercise, but more research is needed. A slow cool-down maintains your blood circulating and stops it from pooling in your veins, which could cause … Read More
Embarking on a journey to make a difference can be a daunting task. Where to start? How do I do this? Whether starting a social enterprise, charity, change project, or building on an existing project, productivity is key. Morning rituals can change your entire day and enhance your productivity. What you do in the morning (good or bad) sets the mood for the day. Good or bad habits determine the quality of your life. To … Read More
Whether you’re new to training or a professional athlete, the quads are an important muscle group to focus on. You need this muscle for everything from getting out of a chair to walking and running. Fortunately, it doesn’t take much time to put together an exercise program for your quads. Many quad exercises that target this muscle group can only be performed with your body weight. An Overview of Quad Exercises The quadriceps muscles, located … Read More
Do you wish to ace up your fitness and body goal game? Well, it’s time to incorporate tempo runs into your routine! In fact, make it your new best buddy if you really intend to develop your speed and endurance. However, what exactly is a tempo run? Well, T-runs, tempo runs, or threshold runs, they all go by a variety of names. In fact, even though they are essentially the cornerstone of every training program, … Read More